regainingmymoxy:

Wednesday is my day away from tumblr, but I wanted to put this little gem back out there for anyone that missed it last year - it’s a great post. And one that I think of after stupid moves like last week’s plan Stalk WIL - which was stupidity on my part as I have a balanced schedule planned. WIL every day on top of that was absurdity.

I need to revisit this concept. And I just think this is a really great post - I hope all of you take two minutes to read it.

rippedfuel:

There;s something I have learned in my journey. Something that some people never learn for themselves. That is - there is a huge difference between training and earning your fitness (and in turn your body) and punishing your body for what it isnt.

If you look at an athlete who trains hard, puts…

GOOD STUFF!!